“Everyday we come onto our mats, we have a blank canvas awaiting our beautiful expressions of breath and movement. My goal is to inspire others to honor their uniqueness, to be curious in their practice and to travel the road to self discovery.”

Hi! I’m Britta Friend

I studied at Awakening Yoga Academy under Patrick Beach and Carling Harps, receiving my 200HR certification in 2018 and my 300HR certification in 2019. I just couldn’t get enough of the practice, so I took both trainings back to back, deepening my connection with yoga.

The yoga practice has become an integral piece of my very being; it gives me a sense of belonging. Every time I step onto my mat, I feel as though I am right where I need to be. The practice has taught me to accept myself where I’m at, on & off the mat and to be patient with my growth along the way.
And I want to share all of that with you.

In my teaching, I encourage exploration and awareness by offering cohesive flows that support a strong, integrated practice. Everyday we come onto our mats, we have a blank canvas awaiting our beautiful expressions of breath and movement. My goal is to inspire others to honor their uniqueness, to be curious in their practice and to travel the road to self discovery.

Join me in movement and experience the connection to yourself
and to the world around you. 

I look forward to practicing with you.

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